Questions Others Have Asked Before Joining The MILL HILL Boot Camp...

What is The Mill Hill Boot Camp anyway?
Our Fat Loss Express Fitness Boot Camp is a monthly program consisting of two to three outdoor weight loss and fitness workouts with top notch fitness instruction. Unlike other bootcamp's we also include a comprehensive nutrition & fitness plan that includes nutritional coaching, all designed to get you in the best shape of your life regardless of your current fitness level. The workouts are specialised express 30 minute sessions for women such as yourself designed to get you in shape fast.

This is a Women's Only Camp and has been designed exclusively for WOMEN. We have found that women wish to target areas different to men. Whereas men like to work on building muscle especially the upper torso, women often wish to target their hips and thighs, stomach and waistline, whilst toning their body throughout. This boot camp is designed to target workouts from a woman's perspective.

What if I'm not very physically fit?
You don't have to be. You will be trained at your current level. You will be monitored and no one will be asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Mill Hill Boot Camp is just the programme for you! For Women of all ages, abilities and fitness levels - don't be shy, you can attend Boot Camp and achieve incredible results.

How often will we meet?
Every Sunday! You will also be given a fitness and nutrition blueprint including extra workouts to suppliment your bootcamp sessions. This blueprint has been shown to be effective in losing excess fat and getting in shape fast.

What if I can’t attend 1 session a week?
I know you’ll agree that some exercise is better than no exercise. So if you should decide to make it a priority to attend once a week. We have seen participants achieve significant results while attending one day a week and completing the rest of our programme using our blueprint and members online workouts, in their own time.

What time is the camp session?
The Sunday morning session starts at 11:00 AM sharp. Please arrive 5-10 minutes early to book in.

What if I’m too busy and don’t have time to come?
Professionally speaking…after working with over 10,000 clients over the years we have found that not enough time is just an excuse. The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready to be the way I want to be? However, if you are going to miss several sessions in a row - no problem, speak to your instructor to freeze your membership.

Ok, you make sense … what do I need to bring?
Nothing. We will provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle and a sense of adventure! Oh, and try NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts! Eat a piece of fruit (i.e. banana) on your way to stablise blood sugar.

What should I wear?
Don't wear that expensive tracksuit you bought from Harrods :). Wear warm comfortable clothing this time of year, try to wear layers so you can add or reduce your clothing as necessary. You should bring a waterproof where necessary. We use a groundsheet in muddy weather for 'floor' exercises but hey sometimes you might get a little dirty, and this adds to the fun of the workouts.

What can I expect to achieve?
If you hit the ground running and follow the program blueprint exactly as given supplementing the boot camp with workouts and dietary guidelines as suggested, you can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-7 pounds, plus drop a dress/trouser size, and 2-5% body fat in as little as 30 days. The women's program includes exercises designed to firm your buttocks and thighs, flatten your stomach, reduce body fat and bloating and increase confidence. The mixed workouts target full body hard core muscle toning, strengthening and fitness.

How is this different than the local health club?
We exercise outside in nature. Fresh air is invigorating and far more healthy than exercising in a what is often a stuffy, sweaty, germ passing gym. The Boot Camp is designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your training is free ” guarantee - try finding that included in a gym membership!

Who is my Boot Camp Instructor?
JJ Armstrong M.Sc an Exercise Scientist, trainer to trainers and herself a former Army PTI heads this boot camp bringing you 25 years full time international fitness experience. JJ has recently relocated from New York where she ran a successful bootcamp in Central Park, Manhattan. She will be providing a real-time example for you to follow as she strips off the fat ready for the summer raging bull style. You can read more about JJ's professional bio here.

What makes this Boot Camp different to other similar programmes?
I can think of 3 important factors that distinguish this boot camp from the rest:

1. Your Instructor JJ Armstrong is the REAL deal. Unlike many of today's 'fake' boot camp instructors; JJ is an Army Fitness Instructor who served in Her Majesties Forces Army Physical Training Corp (APTC) for 8 years delivering boot camp training to soldiers on a daily basis.

2. Specialist Express Training

WOMEN's camp is exclusively designed for women like yourself to lose weight targeting those areas important to you such as hips and thighs, stomach, waist and arms. Your accompanying online membership further differentiates this boot camp by providing you a vast amount of additional resources at your fingertips. During the training camp you get real Army training for all levels of fitness - as used by the best training force in the world - Army PT Corp.

3. The 30 minute express workouts incorporate a uniquely high level of individuality using split level drills making each drill adaptably suitable for beginners, intermediates and advanced participants. Just like in the military, fitness is assessed on a regular basis and levels assigned accordingly to maximise safety with effectiveness.

Oh and I guess the fact that you have three different levels of membership to choose from to suit all budgets and preferences.

What does it cost to join?
Your investment for the basic boot camp is only £69 – actually that’s less than £3 per day. Your investment includes a nutrition blueprint plus online resources to maximise your success. Did I mention that if you join the Premium Camp or Private Short Course (adding Personal Training) or follow our advice in the Fat Loss Blueprint, you’re guaranteed to lose weight and see results or you won’t pay a penny? Now how much is that worth to you?

What do I do if I cannot attend some sessions?
When you join you will have the option to advise us of any missed days (ie holiday etc) and your membership sessions will be extended. If you think this might be an ongoing issue, you might want to consider the intensive or premium courses. The premium boot camp membership includes extra sessions, and the Short Course a personalised nutrition plan and several alternative workout programmes. When you join, you will be given access to the online nutrition, exercise workout diary and training programme to accompany your sessions. Included in this online plan are recommended additional video exercises & targeted home workout sessions which you can use any time you cannot attend your session to keep you on track. For even greater flexibility add the Personal Training Short Course to your boot camp. Alteratively you can opt for an OPEN PASS (see below).

Can I pay per workout or just when I come?
YES, we offer an OPEN PASS where you get 10 sessions and 3 months before it expires.

However, remember this is a results driven commitment. The fact of the matter is that you need and want to exercise consistently, right? We’have found that the second best motivator is knowing that you are consistently paying for your boot camp course. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!

Can you give a SUMMARY what I need to know?

1. Each targeted express session is 30 minutes
   
2. Time of Week Sessions: Sunday at 11am
   
3. Your instructor is available both before each session to answer any individual questions
   
4. Space is strictly limited to a small number of participants per class for greater personal supervision
   
5. Registration begins at just £69 for the month (that’s under £3 per day)
   
6. Expected results in the first month include 2-5% reduction in body fat; greatly improved posture; better relaxation; 5-10 pounds of weight loss; 1 inch decrease in the midsection; improvement in endurance; increase in strength; and 100% gain in self-confidence!
   
7. Additional Online Resources + Fat Loss Blueprint nutrition for guaranteed results
   
8. FREE optional fitness evaluation - such as body fat test, BMI, measurements, Vo2, real physical age
   
9. We stand by our promise and offer a full results guarantee.

Okay, Now how do I sign up?
Go HERE and click the “register now” button to secure your place. You’ll receive a special participants kit, evaluation form, release form, and details to your own special online boot camp membership resources.

Short Course and Premium Members receive the online boot camp membership giving you many accessories including a personal workout diary, optional food diary with a calorie database, nutrition food plan and grocery list, additional target drills (hips & thighs, buttocks, stomach, arms etc) should you wish to do more exercises at home, special email and phone support and much more - see full details here

What kind of assessment will you do?
Assessments are optional. Within your first week we can take a few simple measurements to see your starting point. The evaluation also includes a quick, easy, and noninvasive body fat test. It's strictly for a post-camp comparison. Additional assessments include a Vo2 Fitness test and Premium Members also get a Real Physical Age test. These numbers and all other information will be held in the strictest confidence.

Don't be surprised if you see a 2-5% reduction in your body fat after your first months course.


Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days when starting out. After that point, it is little to moderate. It's part of the process that lets you know you are doing something different! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

What is a typical session like?
It's always an adventure amongst friends, with your expert professional boot camp instructor JJ. You will be guided to work to your level of fitness doing special core resistance bands and body exercises interspersed with walking, tabbing or jogging to lose fat, speed up metabolism and target those key areas. JJ will also be able to discuss details of what to do between sessions and answer any of your questions.

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from four to eight weeks depending on your effort level. It is common to see participants go down a dress size in a month.

How hard will I be expected to work?
If you are not used to exercising, at first you might find it a little challenging but your trainer will be there to both monitor and advise you. Your trainer is very experienced at working with all levels and you will never be asked to do something you are not capable of doing. However, as you stick at it and get fitter, you will find you can work harder and results will come faster. If you are already fit you will be put through your paces!

What happens after my membership expires - can I continue?
Our Mill Hill Boot Camp is an ongoing revolving all year round monthly programme. After all it’s a lifestyle change. You’re welcome to stay onboard as a privileged member (receiving a privileged discounted rate) for as long as you like. Once you achieve your target fat loss, you will probably find you do not want to stop!

What types of people go to Boot Camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find our unique Fat Loss Express Fitness Boot Camp the perfect programme to help you achieve your fitness and weight loss goal!

What if I have other questions?
You can always call or email JJ who would be more than happy to answer any additional questions that you may have.

Ok, now that all of your most pressing questions have been answered. Don't delay your weight loss any longer REGISTER NOW to join the most exciting weight loss fitness programme to hit MILL HILL!

Is all that is left now is for you to sign up for this fat loss mission! : Register For Your Boot Camp Here or Register for Your Personal Training Short Course (includes all Boot Camp Sessions) Here.